Update

[torqueandflip]

So I almost forgot I had a Livejournal account but I will post an update since I have not even logged in in 2009

Comments

[arcsine]

I have gotten into circuit training and lost 40 pounds while gaining 15 punds of muscle. Never felt better but all my old clothes are unwearable as I have gone down 4 inches in my waste alone. Also running 5k's for fun. I blame this on my wife who is doing Tri's and Marathons. Craziness.

FUUUUCK! That's one hell of an accomplishment, how long did that take?

[torqueandflip]

Started in Jan of this year so took awhile of busten my butt

[arcsine]

Damn, nice work! Trying to do the same since mid-June, was down about 12 before vacation, now only about 8. Then again, I'm just walking, I'm saving the workout stuff for when walking no longer sheds the pounds efficiently, and I've got the fat out of the way so I can see the workout results more quickly.

[torqueandflip]

Thanks if you want a good trainer to help I go to http://www.appliedfitsolutions.com/ and they are great. It is right by the Ann Arbor Airport and the first class is free.