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traininglog

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Jun 06, 2007 13:59

Last night's run was some weird hill workout that Jamie came up with in a dream or something. It was ok ( Read more... )

Comments 8

cam_ray June 6 2007, 19:16:05 UTC

how many rides do you have this week??? it's like every other day or something!

yeah, swim should be interesting. we'll see...

xomox June 6 2007, 20:05:18 UTC

Did you record the old circumference value? If so, it would be pretty easy to recalculate the recorded values. If not, I'm betting that the computer was set for a pretty standard 700 circumference.

traininglog June 6 2007, 20:16:54 UTC

2155 and I changed it to 1944

xomox June 6 2007, 21:58:25 UTC

It's not going to be 100% accurate due to some physical factors, but you should be able to get your approximate speed and distance by multiplying them by .902.

shaayla June 6 2007, 20:47:04 UTC

I was out there last week, and it was nice that the water was all the way back up to the stairs again! :) The water didn't seem too bad, until you got out. There seemed some slimey stuff that stuck to my skin. But at least it isn't as cold as BS, I was fine in just a swimsuit.

traininglog June 6 2007, 21:02:45 UTC

yeah, but you can't see or feel coliform (e. coli)

That's the problem with getting coached by Pros effendi June 6 2007, 22:33:23 UTC

you get some workouts where you're like "what the hell were you on when you came up with this?"

I vote magically fast.

cruisergirl June 7 2007, 01:30:38 UTC

I've done workouts like last night's with Rogue. But that doesn't make them any less cracked out. Example: the Marshes.