Still not at my weight loss goal, but I've been looking back at my past eating habits, and I am truly disgusted by some of the shit I use to eat. I'm not sure if you guys knew how bad it ever got, but here are a couple of examples of how it got before I started TSFL
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Unless he drastically alters his lifestyle (drugs and alcohol included, btw) I will be very surprised to learn that he survives another decade of life.
Shocked.
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And if there's anyway you can tell your brother to change his habits, tell him now. I have no idea where I'd be at if I still ate like this.
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Now, you just gotta start making music again. :)
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I don't want to shoot myself now, but it's just awful looking back at the kinds of things I would eat on a regular, weekly basis.
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