For almost half a year, I was good at keeping an exercise regimen. I have suffered from back/knee and hand joint pain time to time, and I wanted to reduce this. Already last year, I completely cut out caffeine and began to eat healthier too. I was feeling great, but I wasn't finishing work as fast as I wanted
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Working out is good. Stretching might help too! Try holding some stretches for 20 seconds or longer.
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