"We ask people to come up with 52 reasons for why they want to exercise," said Prochaska. "Then you use one reason each week to keep going." It just so happens that my desire to get back in control, to become a runner, coincides with New Year's. So here we go -- don't be surprised if I peter out by around 25. I'm going to try to alternate between "
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That should probably be my number 1.
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Though I must admit that #28 is my favorite. :)
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