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daily Meditation
“Get Motivated, Get Active, Get Fit!”
Have you ever noticed how much easier it is to stick to a lifestyle change when you do it with a friend? A friend sticks by your side and brings motivation, accountability and cheers of enthusiasm.
When you get fit with a friend, you have someone who shares your victories. You can both celebrate and be proud of ( Read more... ) -
daily Meditation
“Focus on your future instead of on what you missed.”
It’s important to look back on past successes but it’s even more important to use your vision to look ahead.
When we spend too much time looking back at past events, we get caught up in the “woulda, shoulda, coulda” mental talk. Learn from your past, then let it go.
Focus your imagination on your ( Read more... ) -
daily Meditation
“You’re as great as your thoughts.”
Imagine your ideal self - a person filled with health, happiness and prosperity. Imagine living the life of your dreams.
This life is not as distant or unreachable as it may seem. You are a reflection of your thoughts. If you think you can do great things, you will. If you think you can’t, you won’t.
For change to ( Read more... ) -
daily Meditation
“Slow down and enjoy the things that really matter.”
Is your Outbox being squeezed shut by all the “to-dos” in your Inbox? Do you feel like there is not enough time in the day to get everything done? If so, it’s time to simplify your life.
When you do, you have more time for the things that are important to you, like reading, traveling, entertaining ( Read more... ) -
daily Meditation
“Grow-up and laugh at yourself"
When you were young, the worst thing that could happen was the ridicule of others. Looking back, you can recall the embarrassment and humiliation of being laughed at. And, God forbid that you made fun of yourself. It didn’t happen.
But, as we grow older, we gradually learn that laughing at ourselves is okay. This is an ( Read more... ) -
daily Meditation
“Happy "people" embrace change.”
If you accept change, you allow circumstances to just happen to you. On the other hand, when you embrace change, you take charge and gain ownership of new opportunities. When you’re in the driver’s seat, your life is both more fulfilling and peaceful.
Recognize change for the positive effects it can have on your life ( Read more... ) -
daily Meditation
“You look fabulous!”
The way you dress makes a statement to others. And, it is also makes a statement to yourself. The way you look affects your attitudes and actions. So, take the time to look great!
When you look better, you feel in control and optimistic. When you are proud of your appearance, you naturally walk with your head high and express ( Read more... ) -
daily Meditation
“Dissipate fear of failure by rediscovering the child within.”
Look at a young child working on a project - cutting with little plastic scissors, drawing with crayons, taping the loose ends, with never a thought of failure.
No matter what the outcome, a child always feels a sense of pride and accomplishment.
This same child is within you; the child ( Read more... ) -
daily Meditation
“A strong self-image requires a strong support system.”
While each of us is responsible for our own self-image, it’s important to have support, encouragement and inspiration from those we value.
Nothing erodes your self-image more quickly than unhealthy or destructive relationships. Seek out those who only want the best for you. Spend time with ( Read more... ) -
daily Meditation
“You cannot live long enough to make all the mistakes. Learn from the mistakes of others.”
In every mistake, there is learning, but not every mistake has to be your own. Just as society uses history to learn from the mistakes of earlier generations, so can you. Save yourself some time and frustration and look to those around you and learn from their ( Read more... )