Last 9 exercise days. Neck and knee pain.

[tri_blog]

[I posted questions about my knee pain on runners
and my knee/neck pain on trigeeks.]

Last night I set a personal record, swimming 46 laps (about 0.7 miles) in one practice session for the first time! Took 50 minutes. Also, I swam for 20 minutes nonstop, twice! That's the longest I've ever swum in my life without a rest. Assuming it takes me 21 strokes to cross

Comments

[tri_blog]

Here's a good comprehensive site:

SportsMed Web (Injury page).

[tri_blog]

Actually, I've been training incorrectly for swimming. Check out these excellent articles by Terry Laughlin. I own his book, "Total Immersion," but haven't read it yet. I should. I'll follow his advice from now on, instead of my teacher's.

http://www.beginnertriathlete.com/cms/index.asp?authorid=4859

[tri_blog]

http://www.youcanbefit.com/itbs.html