Recap of last week:

Sun and Wed: ran 3 miles each.
Thurs and Fri: ran 1.5 and 1.25 miles. Ran an 8 minute mile pace.

Saturday: (5th triathlon workout)

- Swam half a kilometer, 22 times across the the 25 yard pool, or 11 "laps." A lap is considered one time back-and-forth across the pool. They told us to "Swim 20 minutes continuously. Stop as few ( Read more... )

Amazing. I just saw Al Gore's global warming documentary, An Inconvenient Truth, and it scared the hell out of me.

Swimmer plans record North Pole swim (Reuters):


( Read more... )