I found the following "cured" my chronic acid reflux:
Lots of walking. Digestion seems to need the physical massaging of the bowels that walking provides.
Adjust what I eat. I'm sure you have this down. I found less junk food helped alot.
Be conscious of the amounts taken in as compared to what has been expelled. A fair amount of my problem was, shall we say, slower output than input. Walking helped that a great deal.
Move alot. All movement helps the GI tract do its thing.
STRESS!!!!!!!!!!!!!! Return to your deep breathing practice. (Re)learn how to destress.
hugs
Congrats on the car repairs and new stereo. I need to get mine rewired so I can plug my iPod into it. That "Apple shit" actually is better music quality than the wma and mp3.
I am going to start exercizing more. I haven't been doing that much lately. I don't eat much junk food. I really don't like it.
I figure that apple shit is pretty good, otherwise people wouldn't use it at all because microsoft is so prevailant.
As far as chatting is concerned, I have a lot of open time now, so call me sometime this week and we will see what we can do. You may need to give me a day or two heads up though.
Comments 2
Lots of walking. Digestion seems to need the physical massaging of the bowels that walking provides.
Adjust what I eat. I'm sure you have this down. I found less junk food helped alot.
Be conscious of the amounts taken in as compared to what has been expelled. A fair amount of my problem was, shall we say, slower output than input. Walking helped that a great deal.
Move alot. All movement helps the GI tract do its thing.
STRESS!!!!!!!!!!!!!! Return to your deep breathing practice. (Re)learn how to destress.
hugs
Congrats on the car repairs and new stereo. I need to get mine rewired so I can plug my iPod into it. That "Apple shit" actually is better music quality than the wma and mp3.
neener neener neener
I hope we can chat some time soon, Fae One.
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I figure that apple shit is pretty good, otherwise people wouldn't use it at all because microsoft is so prevailant.
As far as chatting is concerned, I have a lot of open time now, so call me sometime this week and we will see what we can do. You may need to give me a day or two heads up though.
Catcha later...
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