I went in to the doctor on Monday and was diagnosed as soon as the doctor walked in the door. The good news is that my liver is not that far out of range, my vitimin D levels are being treated medically, and I caught the diabetes early enough that I have not caused any major damage to various organs. They don't have me on any new meds other than
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I really need to start tracking again so that I can make sure I am staying in a reasonable limit. I don't see the endocrinologist until the 16th, but I should get be proactive about keeping my carbs low until then. Did they give you that range of 120-125? I know it is different for everyone, but it would be good to have something to shoot for.
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You've inspired me, once again.
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I am adjusting well. The food really isn't a problem, since I have decided to approach it like a game or competition with myself (I have a fiercely competitive streak when i want to!) of seeing how well I can control my sugars and still keep my love of really good quality food. The biggest thing will be weight loss and adding exercising back into my repetoire. Right now I am adjusting to the carbs without worrying too much about the calories. I figure that as soon as I have the carb and portion control thing down, I can start looking at the calorie and fat content.
It helps to have so much support from friends!
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Did you get my post the other day? I tried to post on here but it didnt show...
You might check a recipe book called "Lickty Split" diabetic recipes- it has great tips in there, suggestions and its made with stuff normal people buy...LOL and its GOOD! I love the swiss oats & fruit for breakfast....
just some tips! :)
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