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[tristezabella]

today has been exceedingly... interesting. so far:
subway = 200

salad w/ meat and cheese = 200

rice cake chips = 140

cereal = 150

ceasar salad = ??

3 small bites of pastry = ??

clearly, i need to change things.

1. eat 6 times a day, regularly
2. more protein!
3... i'll find more stuff to improve.

Comments

[pink__orchids]

caesar salad with dressing, you mine as well eat steak. i usually try to eat it with whatever fat free dressing they have.

pastries, even in small amounts are very caloric.

cheese added to meals is a big no no, but if you base you meal around cheese, then you've got a winner.