By this time next week I'll be unwinding with something to drink and lots of food, and possibly with ice on my legs in Myrtle Beach! Seven days to race day! I ran my last long run ("just" 8 miles) today, averaging an 11:09 minute mile, which is faster than my usual long-distance average. What can I say - great weather and I'm much stronger than
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Are you doing any short runs early this week? I have a half-marathon gift for you. :)
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