Eek! I'm so sorry. Sounds like a pinched sciatic. That happens to me and I end up disabled for days. I HATE it when my sciatic is pinched. It's miserable!
Lots of restful thoughts and less-painful positions to do things from your way. (I have been embroidering lying half-reclined on the bed with my right knee up. It looks crazy but it's keeping my sinuses draining and my knee brace in the drawer.)
OH! That is totally unpleasant, I hope that you rebound quickly. My physical therapist gave me a few great stretches for it - the best one, is to lay on your back and bring the leg that is hurting up to your chest, so that your calf is horizontal across your chest and hold it for a few minutes. Good luck to you!
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Lots of restful thoughts and less-painful positions to do things from your way. (I have been embroidering lying half-reclined on the bed with my right knee up. It looks crazy but it's keeping my sinuses draining and my knee brace in the drawer.)
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LY. MI.
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My physical therapist gave me a few great stretches for it - the best one, is to lay on your back and bring the leg that is hurting up to your chest, so that your calf is horizontal across your chest and hold it for a few minutes.
Good luck to you!
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