Comments | tsubasa

tsubasa_bryz

NAPFA

Jun 16, 2006 22:23

Just did a run through on my napfa level.. and here's my result

2.4km run : 9mins 28secs
Pull ups : Stopped at 11
Shuttle Run : 10.3seconds
Standing Broad Jump : 234 (Weakest)
Sit Up : 45
Sit and reach : 50

Hmmm gotta improve on shuttle run and sbj... damn...

Comments 13

Ahhh... read_winsor June 24 2006, 13:18:39 UTC

You win me in almost everything siaa...

Okay la. I can ace my pull ups too. Situps can win ya, sit and reach also.

But it'll take me forever to win you in runnings.... haha!

Re: Ahhh... tsubasa_bryz June 28 2006, 00:54:59 UTC

ace = 11 is sufficient. more than that is redundant.

lol... situps.... i stop at 45. It is useless for you to do until 70+++ since 42 will be an A. You gotta save ur energies for the rest of the stations.

Re: Ahhh... read_winsor June 28 2006, 10:04:19 UTC

45 for situps is not a what..

wins

Re: Ahhh... tsubasa_bryz June 29 2006, 01:01:23 UTC

It is an A.

You better go check it out.... im having my NAPFA.. so i will know where to hit and stop.

WIN WIN WIN WIN =)

Thread 7

jacq* anonymous June 27 2006, 17:12:00 UTC

BRYAN SNG! have you like forgotten me? lol. hope you're doing fine. (:

Re: jacq* tsubasa_bryz June 28 2006, 00:56:44 UTC

erm i think you are the one that have forgotten me. =) im doing fine. hope you are doing fine too.

jacq- anonymous June 29 2006, 09:28:39 UTC

eh, you guys do napfa for what? poly got napfa test wan meh? and HELLO bryan, you not only forgotten me right? ben also you forget.. useless brother leh.. =x

Re: jacq- tsubasa_bryz June 30 2006, 07:32:48 UTC

for NS.... err who is ben?? hello.. u dr restricted. how 2 contacvt u

Re: jacq- anonymous July 3 2006, 16:46:14 UTC

ben = benedict you dumb. -.- can contact lah. dots...

Re: jacq- tsubasa_bryz July 4 2006, 02:25:16 UTC

BENEDICK huh hahaha ok..... i remember now... been too busy with my training and stuff... haha.. don't wan yea.. prevent any misunderstanding from taking place.