blargl....

[tsuki_saera]

... I didn't have any problems adjusting to being 5 hours ahead when I was in England.... Why is it so problematic to go the other way, and go 5 hours back again? It's 9pm, and I'm exhausted with a tired-headache going on something fierce

Comments

[eliskimo]

Jumping forward is always easier than jumping back. Of course, the jetlag that really sucks is going to Australia. You literally end up totally reversed - depending on where in the country you are, you're off by 12-15 hours!

The best thing for jetlag is force yourself onto a normal cycle immediately and make sure you're eating well.