Woot! Food!
Had a bit of a win yesterday :)
So the challenge was to do as many reps as possible of the following in 30 minutes:
Pull-ups x 2
Push-ups x 4
Squats x 6
Overheard press x 3
I managed to knock out 39 reps without pausing, which I'm told is quite good.
I also found out that the workout routine I did on day ten was meant to be body weight squats (no bar, no weights) but I did it weighted and STILL pulled off a decent time apparently.
So bit of a go team there :)
We had our diet-plan double dinner date last night and it went quite well (stayed entirely within diet parameters, didn't even have alcohol!), plus there's so many leftovers :D
I've had four kofta meatballs for breakfast already...
They did it all for the Wookie,
T.
So the challenge was to do as many reps as possible of the following in 30 minutes:
Pull-ups x 2
Push-ups x 4
Squats x 6
Overheard press x 3
I managed to knock out 39 reps without pausing, which I'm told is quite good.
I also found out that the workout routine I did on day ten was meant to be body weight squats (no bar, no weights) but I did it weighted and STILL pulled off a decent time apparently.
So bit of a go team there :)
We had our diet-plan double dinner date last night and it went quite well (stayed entirely within diet parameters, didn't even have alcohol!), plus there's so many leftovers :D
I've had four kofta meatballs for breakfast already...
They did it all for the Wookie,
T.