Muscles, You are Drunk
I'm sitting in bed next to a very passed-out wife drinking flat champagne out of a mug. Why? Because wifey got a new (WAY BETTER) job, 'coz she's boss like that :D
What I hate about the guy who wrote this program is that he'll chuck in workouts with a note saying "This is one of the hardest days of the whole program" and it will be a piss-cake little cardio exercise, but then he'll turn around and give you a day like today and just go "This is just a quiet one to keep the wheels turning". I swear, if I ever meet him I'm going to punch him in the neck. Probably as many times as possible within a 30-second interval, followed by a 10 second rest, then another 30-second interval of punching (it's how he'd want to go).
Anyway...
AS MANY AS POSSIBLE...
Walking lunges in 6 minutes (180)
Squats in 6 minutes (232)
Pull Ups in 3 minutes (30)
Dips in 3 minutes (42)
Push Ups in 3 minutes (68)
Overhead Presses in 4 minutes (75)
FOLLOWED BY TIME TRIALS FOR...
100 Knee Tuck Planks (43 seconds)
100 Russian Twists (4 minutes 51 seconds)
So yes, quite buggered :)
I did kind of deserve it though. You may notice there's no diet update. That's because after my breakfast of a chicken kebab, I bought a chicken burger and two hash browns at lunchtime and stuffed the hash browns into the chicken burger. I also had about nine coffees today. So no, I could not in good conscience try and write about my diet tonight. It would be like laughing at orphans from my cozy Scrouge-like food mansion.
I don't have impulse control problems- that implies I have some measure of control,
T.
What I hate about the guy who wrote this program is that he'll chuck in workouts with a note saying "This is one of the hardest days of the whole program" and it will be a piss-cake little cardio exercise, but then he'll turn around and give you a day like today and just go "This is just a quiet one to keep the wheels turning". I swear, if I ever meet him I'm going to punch him in the neck. Probably as many times as possible within a 30-second interval, followed by a 10 second rest, then another 30-second interval of punching (it's how he'd want to go).
Anyway...
AS MANY AS POSSIBLE...
Walking lunges in 6 minutes (180)
Squats in 6 minutes (232)
Pull Ups in 3 minutes (30)
Dips in 3 minutes (42)
Push Ups in 3 minutes (68)
Overhead Presses in 4 minutes (75)
FOLLOWED BY TIME TRIALS FOR...
100 Knee Tuck Planks (43 seconds)
100 Russian Twists (4 minutes 51 seconds)
So yes, quite buggered :)
I did kind of deserve it though. You may notice there's no diet update. That's because after my breakfast of a chicken kebab, I bought a chicken burger and two hash browns at lunchtime and stuffed the hash browns into the chicken burger. I also had about nine coffees today. So no, I could not in good conscience try and write about my diet tonight. It would be like laughing at orphans from my cozy Scrouge-like food mansion.
I don't have impulse control problems- that implies I have some measure of control,
T.