Yesterday I woke up deliriously happy. I don't know why. Maybe I was excited that I had gone for a FULL WEEK without bingeing, and I was absolutely not going to binge that day. Maybe I was happy because I have lost 3 lbs. Yeah, you heard me right, 3 lbs! In one week! Mostly water weight, I presume, but it's still an improvement. And it makes me
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Bobbie
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I am SO proud of you! I know how hard you have been working on this. *smiles* Keep it up with the exercise--isn't it great FEELING stronger and fitter? I've been walking a lot as well...and I love how my body feels that it can go a lot longer nowadays...
*grins* I think you're inspiring me to hit the weight room. I used to love going...and the achy/accomplished feeling, afterwards. Perhaps I should take it up again...
Not bingeing for over a week is amazing as well. Keep it up--I think you've gained a lot of mental strength, along with the physical strength. Don't forget how far you've come, even if you do slip up a little.
And remember, it's never too late to stop. A binge isn't a binge if YOU can sieze control of the situation. And I know that you can.
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