diet

[turboawwyeah]

So last month i found out that my cholesterol was extremely high, 285. I was told i needed to go on a low salt diet and lose some weight. Well one month in and 17 pounds later I made my goal of 230 for the end of the month! For your reading pleasure, what I ate the past month and the corresponding weight for the day.

food diary

starting weight - 247

5/1
weight 245
breakfast - oatmeal
snack - beef jerky
lunch - grilled chicken pita, small fry, water
dinner - grilled chicken wings, salad, water
snack - beer, 1 peanut butter cookie

5/2
weight 245
breakfast - oatmeal
lunch - 6" turkey, lettuce and tomato sub, baked lays chips, water
snack - plain bagel w/ nothing on it
dinner - red fish, green beans, carrots, water

5/3
weight 243
breakfast - oatmeal
lunch - light fruit cocktail
snack - toast w/ strawberry jelly
dinner - chicken breast w/ rice, broccoli
snack - kiwi

5/4
weight 241
breakfast - oatmeal
lunch - salad
snack - toast/ strawberry jelly
dinner - chicken w/ pasta and Parmesan, corn
snack - cheerios

5/5
weight 240.5
breakfast - oatmeal
snack - banana
lunch - baked ziti
snack - black berries
dinner - tomato soup
snack - popcorn

5/6
weight 240
breakfast - cheerios w/banana
snack - toast w/strawberry jelly
dinner - trout w/ pasta and Parmesan, carrot
snack - peach sorbet

5/7
Weight 239.5
breakfast - banana
lunch - ravioli w/ butter and Parmesan, salad
snack - popcorn
snack - kiwi

5/8
weight 239
breakfast - oatmeal
lunch - salad
dinner - grilled bbq chicken, wheat bagel w/strawberry jelly (bad rice)

5/9
weight 238
breakfast - wheat bagel w/ strawberry jelly
lunch - chicken taco
dinner - turkey taco, salad
snack - grapes

5/10
weight 239
breakfast - cheerios w/ strawberries
snack - banana
lunch - salad w/ fat free ranch
snack - grapes and strawberries
dinner - chicken quesidila

5/11
weight 238
breakfast - banana and kiwi
lunch - ravioli w/ butter and Parmesan and tomatoes
dinner - cheerios w/ strawberries

5/12
weight 237
breakfast - grapes
lunch - ravioli w/fat free sauce
snack - orange, banana
dinner - bretts wedding, turkey sandwich, mashed potato, chicken etoufe, cake, assorted appetizers, beer

5/13
weight 238
breakfast - cheerios w/ banana, orange
lunch - craw fish, crackers
dinner - grapes

5/14
weight 238
breakfast - cheerios w/banana
lunch - spaghetti w/fat free sauce
dinner - trout w/ carrots, corn and pasta

5/15
weight 236
breakfast - banana, orange
lunch - 6" grilled chicken sub w/ cheese lettuce tomato
dinner - low fat French bread pizza w/ turkey pepperoni, salad

5/16
weight 235
breakfast - orange, 2 bananas
snack - orange
lunch - teriyaki chicken hero
snack - orange
dinner - grilled chicken sandwich, chocolate cake,beer

5/17
weight ? out of town
breakfast - waffle, hash browns, toast w/jelly
lunch - teriyaki chicken hero
dinner - red fish w/baked potato and carrots

5/18
weight 236.5
breakfast - orange, banana
lunch - strawberry smoothie
snack - popcorn
dinner - French bread pizza, special k berry's

5/19
weight 234
breakfast - berry special k
lunch - French bread pizza
snack - popcorn, banana
dinner - grilled chicken salad

5/20
weight 234
breakfast - cheerios
snack - popcorn
lunch - bagel w/jelly
dinner - taco's

5/21
weight 234
breakfast - cheerios w/strawberries
snack - apples
lunch - turkey w/lettuce and tomato, rice cakes
snack - banana, popcorn
dinner - orange roasted chicken, corn, spaghetti

5/22
weight 234
breakfast - special k strawberry
snack - apple
lunch - turkey sandwich
snack - rice cakes, popcorn
dinner - red fish w/ corn on the cob, carrots

5/23
weight 233.5
breakfast - yogurt, strawberries
snack - apple, rice cakes
lunch - taco salad
snack - popcorn
dinner - spaghetti and turkey sauce

5/24
weight 233
breakfast - yogurt, banana
snack - apple
lunch - spaghetti and turkey sauce, rice cake
dinner - bbq chicken w/ stuffing, corn

5/25
weight 231.5
breakfast - bananas strawberry salad
lunch - turkey sandwich, rice cakes
dinner - bad chicken noodle soup (not too much), baked potato, cheerios
snack - low fat ice cream

5/26
weight 231.5
breakfast - banana cheerios, toast w/jelly
snack - popcorn
lunch - turkey sandwich, ice cream
dinner - turkey burgers, corn on the cob, salad

5/27
weight 231.5
breakfast - strawberry cheerios
lunch - spaghetti and turkey sauce
tonys bbq - chicken, sausage
dinner - strawberry awake

5/28
weight 233
breakfast - strawberry awake
snack - apple
lunch - turkey burger
snack - popcorn
dinner - turkey burger
snack - popcorn

5/29
weight 233
breakfast - strawberry awake
snack - apple
lunch - chicken sandwich, rice cakes
snack - ice cream

5/30
weight 232
breakfast - strawberries, kiwi
snack - apple
lunch - chicken sandwich, rice cakes
dinner - cheerios w/ strawberries
snack - popcorn

5/31
weight 230
breakfast - strawberry awake
lunch - bbq chicken sandwich
snack - toast w/jelly
dinner - spaghetti w/chicken
snack - ice cream

I wanna lose another 15 pounds next month, I think I can do it, I'm eating shit I never thought I would eat, and liking it! Thanks Tiffany! See you in a month!