~intro~
Name: Toni
Age: 34
Weight loss goal: I would like to lose about 15 pounds by the summer.
Workout Goals: Twice a week at the gym, three times a week work outs at home
Diet goals: I want to make a conscious effort to eat healthier lunches (no fast food) & to stop the unhealthy afternoon snacks. I need to cut back on sweet tea & up my water intake ( Read more... )
Age: 34
Weight loss goal: I would like to lose about 15 pounds by the summer.
Workout Goals: Twice a week at the gym, three times a week work outs at home
Diet goals: I want to make a conscious effort to eat healthier lunches (no fast food) & to stop the unhealthy afternoon snacks. I need to cut back on sweet tea & up my water intake ( Read more... )
Comments 1
My substitute for a soda/sweet drink is to take a can of carbonated water and add some frozen berries to it. You get the carbonation, sweetness, and a little bite from the citric acid in the fruit. It's nowhere near as sweet as an actual pop, but for me its enough like the real deal I dont feel like I am sacrificing anything.
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