[Private] The screwed mental state.
Therapist?
Is therapy really that what I need? Has there actually been any progress? I don't think so. I'm often getting angry at myself because... I can't control myself as the most kids do. It has been always like this. Always. :/ Well guess it's not as bad as it used to be, but therapy has nothing to do with that fact. Screw it. Besides the therapist is making me freak out. I don't want to go there anymore.
TM technique has been helpful and I've also found some other ways to calm myself. But there's few problems in them too. The essential problem is that I can't use these techniques everywhere. That sucks.
The techniques:
- TM technique
- coffee
- baking
- but what else?
Is therapy really that what I need? Has there actually been any progress? I don't think so. I'm often getting angry at myself because... I can't control myself as the most kids do. It has been always like this. Always. :/ Well guess it's not as bad as it used to be, but therapy has nothing to do with that fact. Screw it. Besides the therapist is making me freak out. I don't want to go there anymore.
TM technique has been helpful and I've also found some other ways to calm myself. But there's few problems in them too. The essential problem is that I can't use these techniques everywhere. That sucks.
The techniques:
- TM technique
- coffee
- baking
- but what else?