How to run a 10K

[tygerstyle]

"EXHAUSTING AND EXHILARATING!"

How I did it: After the completion of P90x, my friend convinced me that I should be able to complete the Gate River Run (which is a 15K). As a test, a week before the event, I jogged 5 miles. Completing it, I felt that I could have done at least 2 more miles without stopping. With my new confidence, I decided to enter

Comments

[supeoples]

Congrats Josh ! thats quite an accomplishment