I'm back!

You can't shake the devil's hand then say you're only kidding.

C:  42
B:  44
R:  24
L:  25

 Ran yesterday, had a chest cold the week before .  The crap in my lungs didn't hold me up like I thought it would.  No ankle brace, and my foot felt fine.  This may be the solution.  I need to get on a track and time my 2 mile next week.  Push ups and sit ups continue to improve.  I'm thinking of adding more body weight exercises like squats ( Read more... )

 For my athletically inclined friends:

Today I stepped up and down off of a 14 inch high step at the rate of 120 steps per minute (up, up, down, down) for 5 straight minutes. Any of you want tot ry it and tell me what your thighs feel like? You can find an on-line metronome if yoou need help. You can switch the step up foot.

No running since the last entry.  Whole house save Hannah got sick.  Physical for Border Patrol tomorrow.  Still kinda sick, we'll see how it goes.

30 minutes of activity
8:30 at a good pace
Inhaler means my lungs feel good
Right ankle good with brace
Right foot hurts with brace.  Adjust brace?

 BANANA PHONE!

 So ( Read more... )

 Just started messing around with it again.  Willie Mahogany is my name.  I sound like a porn star.  I hear you can do that in 2nd Life....