MOAR WATES!!!!

[unsun]

So I started the infamous Smolov squat routine about 6 weeks ago. It's a 13 week squat specialization program. I chose to work on an Olympic style back squat (high bar position, narrow stance, upright back position) on the grounds that mine is TERRIBLE. I took a conservative max of 315 and started on the cycle

Comments

[driftingfocus]

Marc and I need you around next time we have to push our 750lb sidecar motorcycle up a hill!

[unsun]

Pushing/pulling cars is a lot of fun.
:)

[tygrrlyli]

Hello Mr. Corey. That is pretty fucking awesome. This trend needs to continue.

Even though it doesn't benefit me. Unless you magically appear to lift and heft me about.

[unsun]

Mr. Corey?

[tygrrlyli]

Giles Corey. During the Salem Witch Trials he was the only person pressed to death. Supposedly every time the inquisitor asked him if he was ready to confess to practicing witchcraft he replied "More weight" until...well, he was physically incapable of speech.

[unsun]

...I'm pretty sure that makes your earlier comment the best thing ever.