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The First Noble Truth
Let your mind settle in. For to contemplate on the notion of suffering, one needs a clear mind in a good, comfortable place. Only from that place, one can look at suffering without fear, with a sense of curiosity ( Read more... ) -
Staying Calm
Taught my first restorative class today.- Constructive rest
- Setubanda supported on a bolster
- Heart Roll
- Supported Child Pose
- Cross-legged forward bend (head on a block)
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The Power of Touch
Tonight, I assisted teaching a yoga class for homeless people. The program was started by my fellow student Marty Fleetwood in association with Piedmont Yoga Studio. The classes are held in a community center in downtown Oakland ( Read more... ) -
Oldies but goodies
young years. gotta love NY. and the color girls go tu du-du-du... -
Writer's Block: How Soon Is Now?
time travel
space travel
... you got the idea :)
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Writer's Block: Going to Extremes
climbing a mountain and base-jumping from the top. i know how to do the first part, it is the jumping that makes it extreme
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Sequences
One of the most difficult questions of the first time yoga teacher is "What sequence should I teach?". Try one from this article by Richard Rosen.
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