The Great Brain Chemistry Adventure: Part 2

[urielnosushi]

Started off the day feeling down and was on the verge of tears a few times before lunch. The afternoon brought better feelings, and now I feel rather stable

Comments

[badwednesday]

I hope you're able to get some help from your appointments. Let me know if you need anything. ^^

[iriedanym]

What might help you and the therapist is if you keep a daily diary of how you are feeling. Just jot down a quick note like "2pm-feeling lonely" etc. There could be outside factors triggering certain emotions in you and a diary makes it easier to pinpoint it.