on health

[vareshe]

i've been slowly re-acclimating myself to running over the past 3 weeks. the first week i really felt the impact of the 2 run-free months i spent recouping my knee. my quads were itchy, my shins ached, and my lower back was screaming the next morning. all this from only 2 miles, half walking half running! i was determined to take it easy, so i kept

Comments

[lovereesie]

Hi!!!! Long time no see. Glad that your knee is feeling much better. That must have been really hard just waiting for it to get better.

[tarepan]

oh my. it's hard to think of you as a hardcore work out girl. impressive. i just started re-visiting the gym again. but sadly i'm at joggin' pace. maybe one day i'll get it up to running a 10 min mile again.

[jayamei]

I had to go off and google glucosamine chondroitin. Anyways, 2 miles running aways..ug, I feel tired thinking of this. I'm all about the walking! :) But its pretty nice how 4 weeks causes such a big difference.