Ladders are where you run/jog/crawl/etc. from one end of the floor to some point about 1/4 of the way across the room, then come back then to the middle then back, etc. Some people call them suicides or other things.
The UBBT is the Ultimate Black Belt Test. That's the 16 week program I've been working on. It's based somewhat on a year long program run by a guy out of California. Only difference is he charges $5,000 for his and it runs a whole year.
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The UBBT is the Ultimate Black Belt Test. That's the 16 week program I've been working on. It's based somewhat on a year long program run by a guy out of California. Only difference is he charges $5,000 for his and it runs a whole year.
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