I'm not familiar with the specifics behind your water challenge or how it relates to normal yoga practice, but I do know from the cycling world that the thirst mechanism is poorly adapted to tell you when you're dehydrated. By the time you feel it, you're already there and beyond
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there is no future. only now.vedheadFebruary 24 2009, 05:58:57 UTC
My motivation to leave the water out of class was to feel the full effect of what focus can do when I'm stretching, pulling, pushing and twisting my whole body without distracting myself with the band-aid's. Part of the mantra is ninety minutes of pain in the room is ninety days of life outside and being without water for ninety minutes is definitely a challenge
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