advice

[vee05]

For all you gym going friends of mine need advice what do i start with?

My gym has classes and i cant make my mind up so if anyone has tried both which one would be better for beginner ?

TIA

-V

Comments

[shaqangel]

for me - i would say try pilates first! i thought yoga was tougher. but i prefer pilates.

[endymion411]

there are many versions of each, ranging from beginner to difficult, so i would ask someone at the gym. my old gym had about 8 different yoga classes and 3-4 different pilates classes.