Mindless Eating

[ekoorb03]

 Hey everyone,

If you're like me you might be wondering  "I'm eating healthy vegan diet, I exercise regularlly why am I still gaining weight??!" I'm am generally out of the loop when it comes to best selling books, but I randomly came across  "Mindless Eating" by Brian Wansink at the libray and haven't been able put it down. While it is not exactly

Comments

[amolibertas]

I wonder if my library has it-- because self help books usually aren't helpful enough to warrant the cost of buying them.

Why is it not Vegan friendly?

[ekoorb03]

I would definitely recommend borrowing over buying it. It's written from an omnivore's perspective but the tips are definitely applicable to anyone.

[amolibertas]

I lucked out-- it was at my library.

Hope I find it a good read!

[officen4zi]

Hey there, you could be losing fat and gaining a little bit of muscle, which is a good thing, because your metabolism will speed up, and you will burn more fat throughout the day! So this is probably a good thing =)
Anyway this isn't the busiest vegan fitness forum out there, perhaps pose your question at veganfitness.net which is a great site!

Thanks, ON

[amolibertas]

Totally read it and totally using a graph out of it now ^^