Comments | velvet_c: Marathon Training Weeks 9 & 10

velvet_c

Marathon Training Weeks 9 & 10

Aug 25, 2008 06:40

Life has been so crazy lately (which is *really* an understatement!), but I have managed to hold on to this one thing with regularity....I've only missed 1 run in the whole training program (and made it up this past week ( Read more... )

Comments 5

citabria August 25 2008, 17:45:47 UTC

Oooh, arm definition! Yay!

On Saturday I got a massage from a friend, who said he could tell that I'd been working on my arms. Yay! I'm actually starting to see some definition in my deltoids, too. :)

velvet_c August 26 2008, 23:20:04 UTC

Awesome!!

stori_lundi August 26 2008, 01:32:37 UTC

What kind of strength training are you doing? I've been trying to hit the weights myself and am seeing some decent results. Still not dropping any weight but my arms and thighs look a little better.

velvet_c August 26 2008, 23:23:37 UTC

The routine varies, but we use a balance ball, different free weights (5, 8, 10, & 12 lb), and a resistaband. The hard stuff is trying to balance with just our shoulders/neck on the ball while doing flys with the heavy weights. I still have a poor sense of balance. Maybe one day I'll get it. :)

stori_lundi August 26 2008, 23:27:57 UTC

Oh balance balls are evil. I always fall off of them or the ball rolls out from under me. Aieee!!!