Marathon Training Weeks 11 & 12

[velvet_c]

Week 11Mileage
Mon: rest  
Tues: 3 + strength training
Wed: rest
Thurs: rest (strength training was cancelled)
Fri: rest
Sat: 3.1
Sun: 3

Week 12 Mileage
Mon: 3
Tues: 3 + strength training
Wed: 2.5
Thurs: 3.1 + strength training
Fri: rest
Sat: rest (rainy and windy, ugh!)
Sun: 6.1

Bad news: Again, I missed 1 run in Week 11 (I was a slacker that week!) and made it

Comments

Amry 10Miler

[asa101]

I know that you can do it.