Lately I have been on crack... My emotions are up and down and I can't control them. I usually deal with stress fairly well, but lately I have been having a really hard time
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The thing with anxiety is you can be seemingly ok for a really long time and all of the sudden it just slams into you. Don't be too hard on yourself--it's not something logical, and it's not something you can control. I've had lots of moments where I'm like, "Why the fuck am I acting like this?" but there's nothing I can do about it at the time. You just sort of have to ride things out. But being negative to yourself definitely doesn't help--it just puts more pressure on you which leads to more anxiety. Panic attacks are horrible... I HATE that feeling of being out of control. It's the scariest feeling ever. I haven't found any one thing that's a fail safe method of either preventing anxiety or stopping a panic attack in its tracks, but I do sympathize. And I love you a lot and you know you can call me whenever :)
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