here it is, laid out plain and simple for all you lovely boys and girls to see:
YOU MAY EAT: whatever you want
WHEN YOU MAY EAT IT: 3 meals a day -- breakfast, lunch and dinner
... as much or as little as you want of whatever you want, but NO SNACKING :)
frankly, I shouldn't be calling it a diet. it's more of a no-snacking morale. but so far it's going
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