still day 1

[vivid_figment]

the cayenne is almost too much for me... tomorrow i shall use less of it... i'm not hungry yet, but i am craving some pasta salad like i can't live w/o it... my mind keeps wandering to thoughts of pasta salad with some triscuits...

i can do this... it's worth it... but i can't stop thinking about pasta salad... please tell me the craving stop

Comments

[wakeupkent]

The first day was the worst in terms of cravings. By the third day, the cravings should go away, but your programming will still be intact. I kept wanting to turn into my neighborhood Wendy's whenever I drove past it.

[saturnfall]

The author of the book says that most cravings go away with your morning uh, eliminations.

The cayenne pepper gets much easier after the first day, like you build up a tolerance for it after one day.