I had two questions, but I forgot the less stupid of the two, so I'll ask the dumber one.
I would say one of my biggest weaknesses right now is my inability to perform some phrases correctly due to lack of air. Is there a way to increase the amount of air you can hold in your lungs, or does the ability to maintain a long phrase come from airflow
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I've always been taught to take low, deep breaths that fill from the bottom up (now you cant actually fill air in your toes but think of it that way) also, the breath will keep expanding. Think of blowing out a candle- you fill and then when you blow out, the breath 'kicks' out a bit.
I find that I start collapsing my body when I start running out of air, so instead of that I think of keeping good posture and the the air expanding
hope that helps
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