Sending you lots of encouragement. It sounds like you're doing everything you know you should be doing. I'm sure you will find the tools you have, and probably some new ones.
When I start getting down, I try to make myself start doing stuff to get out of the house, even if I don't feel like it...go on a walk, start doing a dance class, whatever. Sitting at home thinking for hours is about the worst thing for a fragile mental state.
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