Glute squeezes to the Maximus!

[voodoolicious]

lemme just say that i have a new respect and awareness of my backside...a few hundred glute squeezes a day will do that to a gal!...am having so much fun and learning so much at the Suhaila workshop!...but man i'm sore! OWIE!!! she is absolutely awesome and intense...and a fabulous teacher...

must get my aching bones to bed...cuz i do it all again

Comments

[bohemianpoetess]

sounds great! the show was loads of fun tonight too. :)