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I go to the gym about 3 days per week, and every single time I'm there, I see the same people relentlessly working out their abs on the ab cruncher machines. And these people are doing about 10 - 20 sets of 100 to 200 repetitions of ab crunches and sit ups, for up to 3 hours! Every time I go past them I laugh a little, and I also feel a bit sorry for them, because they're wasting their time.
The reason why they're doing all the sit ups is because they're desperately trying to
get a 6 pack of abs on their stomach.
I have a 6 pack myself, but is it because I trained hard for 2 years to get it? No,
actually it took me only about 7 weeks.
Kacper M. Postawski, Powerful Sleep
I go to the gym about 3 days per week, and every single time I'm there, I see the same people relentlessly working out their abs on the ab cruncher machines. And these people are doing about 10 - 20 sets of 100 to 200 repetitions of ab crunches and sit ups, for up to 3 hours! Every time I go past them I laugh a little, and I also feel a bit sorry for them, because they're wasting their time.
The reason why they're doing all the sit ups is because they're desperately trying to
get a 6 pack of abs on their stomach.
I have a 6 pack myself, but is it because I trained hard for 2 years to get it? No,
actually it took me only about 7 weeks.
Kacper M. Postawski, Powerful Sleep