ouch!

[vyletcurmudgeon]

so my acid reflux has not been this bad in I don't know how long. The thing is, I wasn't even feeling it in bed. I know I've been stressed, but I haven't really been feeling heart burn.

Not feeling it in bed? No visible heart burn? How then, you ask, did I know there were problems?

I drank a glass of water...
and as soon as it hit my stomache,
I

Comments

[tldz]

Protein is good for reducing acid. (Scrambled eggs, meat, leafy greens.) Hydrocloric's job in life is to munch protein, so feed yourself extra and you drop your acid levels. Probably not good for the long term, but for a little bit to get you through until you can offload the stress, you're just fine.