Day 20

[wagayboy]

Day 20 of cardio everyday - for 19 days that means minimum 30 minutes non-stop cardio/exertion - some days it was 30-40 minutes + 2,000 meters on the rower. One day was replaced by 8-10 hours hard labor cleaning/modifying the new Teriyaki store - that counts as more than 30 minutes cardio especially with the heat

Comments

[koil]

sorry for the tardiness of this reply. I have been out of the country. AWESOME! you are kicking ass. 60 minutes is really hard to keep up on. when i go through my random attempts to work out i am totally winded at 30 mins. dont get burned out! is tony quitting smoking then?