October Walking

[poets_hand]

I went for a walk this morning for the first time in ages. I think that will help with many many of my current issues (anxiety, stress, tightness). I started out my walk like I wanted to get it over with and grab a latte before starting my conference call about leveraging buyouts. Not good. So I worked on slowing and lengthening my stride, looking

Comments

[pinkroo]

such a great description of your walk--I'd like to try this again.

[moderately_mad]

It's about that time isn't it?

The description got to me too -- that all just sounded wonderful ... and familiar from when I was walking more. 'Made me realize how much I miss it.

That breathing thing is absolutely right on. ::Deep Breath::

Okay. I'm in too.