When it hurts to look back and you are too scared to go forward, look beside you. Your best friend will be there.
Coach Block always leaves us quotes on our workouts and I likes this one.
Not much has been going on. Just swimming as always. I did a 5k swim (3.3 miles) at Boerne Lake yesterday. I won my age group. oh yes. I have a swim meet next
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good luck on your swim meets!
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