Awareness, Body Awareness

[wanderlust85]

I used to be very good at feeling chemical change within my body. Now I'm only slightly good. Because meditation is able to widen the gap between an event and your reaction time, I was able to feel when a mood change occurred - still can, before it had time to really do any damage. For instance, sometimes, because of hormones, or imbalance, or

Comments

[xepel]

I wish I had self-awareness. I often don't even know what's going on with myself! ;p

[wanderlust85]

I think it takes practice.