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[wattsm]

Took 2 days off of training Sun and Mon, I was just tired and unmotivated. However, I did go running yesterday with Emma and discovered that maybe a few days rest was what I needed. I ran for 45 min and it felt really good. My legs were tired all last week while I was running and apparantly I had just gotten used to it. When I ran yesterday,

Comments

[razordemon]

One of the hardest things about athletic training (for me) is accepting that time off actually helps me improve. When I was training for a marathon, I wanted to run everyday, but it destroyed my body. Same with weightlifting. 3 times a week gives me more improvement than 6 times a week.

Good thing I don't have an obsessive personality, or this would spell trouble for me. Over and over and over. lol.

In other news, we're going to be buying tickets to Saint Louis this week. Labor Day weekend. It's complicated cause we're using a combination of flier miles. But should have something firm by this weekend.

[wattsm]

yea! you're coming! We gonna party like its 1999...