..I actually lost 11 so you beat me still! Besides, the first week is always flukey 12.8 is hotness! Seriously! but do drink more water, nothing helps more than water! :D
For two, sucking in cold water means you body has to burn calories to heat it up.
For three, zomgz you get dehydrated really easily on this diet. When you burn fat it releases sodium or some shit - I've drank 128oz of liquid in the last 8 hours and I still have cotton mouth.
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zomgz so so so much better!
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Anywho, gratz on the first week of less corpulence.
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To provide some weight to my previous statement.
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For one, it makes you less hungry.
For two, sucking in cold water means you body has to burn calories to heat it up.
For three, zomgz you get dehydrated really easily on this diet. When you burn fat it releases sodium or some shit - I've drank 128oz of liquid in the last 8 hours and I still have cotton mouth.
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