The #7 express is up and running again, as of early morning tomorrow. Two weeks ahead of schedule. That's nuts! Rather nice, though, given that one special day last week, it took 90 minutes to get home from work. Last summer, 46 minutes was average and anything over 55 was unusual.

( Gym log )

Yesterday and Sunday, in fact. Full weight routine each time. Funny how I'm lazier about logging than I am about doing.

Jumped another hurdle on the surgery trail, I think, though I might have to make a few more phone calls before the insurance goes through. Grrr.

Well, beats paying for it myself.

I have a date! And, no, I'm not talking about Valentine's day ( Read more... )

It was a machine day today. Rows 40lb, lats 60lb, anterior/posterior deltoid 30lb, chest press I forgot the weight, bicep machine was broken, tricep 30lb, superior deltoids 6 lb (dumbbells), kicks, abs frame and reverse-situp frame. I love those frames, I really sweat using them ( Read more... )

http://home.insightbb.com/%7Eeowynchallenge/Walk/walk.html

Sounds like an interesting way to keep an exercise log, though I'll probably wait until after surgery. Grace, you swim 1 mile for every 52 laps of that pool--and don't forget the walking you do every

We're back. We had insanely much fun ( Read more... )

I married. It good. More later.

No, apparently fused bones aren't what's going on, after all. No tarsal coalition, the prior orthopedic surgeon just doesn't know how to read MRIs of feet. Repair ligaments, sure, know how to recognize them on film, no ( Read more... )

For those of you who got lost somewhere around the 4th Sword of Truth novel, the last book was published a few weeks ago. Terry Goodkind, Confessor. Read it. Also, read Faith of the Fallen, and re-read book 1, Wizard's First Rule. The rest range from pretty good to pretty awful, but those 3 out of the 12 must be read.