Intro : week 1

[160lbs_98lbs]

Name: A.
Age: 24
Height: 5'0"
BMI: 31
CW: 160 lbs
HW: 160 lbs
LW: 95 lbs
Eating Disorder or Diet: Diet.

I'm looking for a short friend to add me so we can motivate each other. My goal is to get to 98 lbs by next year, meaning roughly 1 lb a week loss. Anyone interested??

Comments

[rosie_87]

I know how u feel, though I am older than u are, I am only 5'3, & it is tough to keep weight off, I am working toward losing a few myself but with the holidays coming up it will be even more difficult, I LOVE sugar, especially chocolate, but u can do it if you make an effort to make it part of your lifestyle, daily cardio & strength training 3x a week will make a huge difference if you strive to eat healthy 80% of the time. I think that it is important to allow yourself some treats so you won't be unhappy. Good luck to u,

[160lbs_98lbs]

Well good luck to you too :)

I'm trying to make exercise part of my lifestyle but its hard when the weather is so cold. Treated myself to a few chocolate biscuits today, back on it tomorrow!

[rosie_87]

MMM, chocolate biscuits, sounds good, Ice cream/frozen yogurt is my downfall. Sometimes it's hard for me to exercise due to a long day at work & not feeling up to it.