also, i have a pedometer that works wonderfully, if you want it? my endocrinologist hands them out like they're candy. or, you know, healthy snacks :-P let me know
really?? i'll take it off your hands, then. i need one, and while i'm joining weight watchers come friday, i don't actually know if they'll give one away or not.
that and the one i want costs nearly 100 bucks and i can't bring myself to do that.
You shouldn't get the shakes while on any diet plan. You may want to look at what you are eating and adjust so that you don't get them. I suggest higher protein intake and less sugar and only good for you carbs. You can also use your extra points for the week if you feel those shakes coming on.
I always carry almonds and baby carrots around with me wherever I go, I hate *hate* being hungry. WW also has some great tasting, but rather expensive bars that I like.
You can do this, and I am sooo with you on the exercise front. Though you will laugh when you here that my personal trainer has me come to the gym in my converse (Target specials! *lol*) to do my strength training. Just goes to show that even the experts don't expect you to plonk down a bunch of money.
I miss size 16, I would definately like to know how that feels again!
Re: The shakeswellownedJanuary 8 2010, 03:21:48 UTC
i think i only got the shakes cause i didn't have a set schedule for eating at the time (i was only at WW for about a month) and had never experienced low blood sugars before. as it is now, i haven't done much at all in changing my diet, but new medication has me just a little trembly right now and i'm not sure why...
i want to get those nikes that also work with ipods for distance training and stuff. i'd like to be able to record my workouts like that, but *shrug* i guess it's not meant to be.
i haven't seen a size 16 for about half my lifetime. it's simultaneously depressing and horrifying. but yeah. i don't expect to become a bombshell. i just want to be able to buy off the rack. so. baby steps.
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also, i have a pedometer that works wonderfully, if you want it? my endocrinologist hands them out like they're candy. or, you know, healthy snacks :-P let me know
Reply
that and the one i want costs nearly 100 bucks and i can't bring myself to do that.
Reply
I always carry almonds and baby carrots around with me wherever I go, I hate *hate* being hungry. WW also has some great tasting, but rather expensive bars that I like.
You can do this, and I am sooo with you on the exercise front. Though you will laugh when you here that my personal trainer has me come to the gym in my converse (Target specials! *lol*) to do my strength training. Just goes to show that even the experts don't expect you to plonk down a bunch of money.
I miss size 16, I would definately like to know how that feels again!
Hang in there, you can do this.
Reply
i want to get those nikes that also work with ipods for distance training and stuff. i'd like to be able to record my workouts like that, but *shrug* i guess it's not meant to be.
i haven't seen a size 16 for about half my lifetime. it's simultaneously depressing and horrifying. but yeah. i don't expect to become a bombshell. i just want to be able to buy off the rack. so. baby steps.
Reply
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